Archive for the ‘Mindfulness’ Category

DBT – ABC PLEASE Skills of Emotion Regulation (Part One)

Think of yourself as a builder.

The DBT skills are your building blocks for your house of emotional resilience.

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DBT Emotion Regulation Skills

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.

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Self Care During Therapy – Positive Energy Bubble

The Positive Energy Bubble Mediation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.

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Beeswax to Oil Ratios for Salve

I’ve been making salves for my friends and family for a few years now. And I am still just winging it as far as measurements of beeswax and oil! I’ve had some people ask me about the ratios. In general, I think I do use a 1 – 4 beeswax to oil ratio, but then again, I don’t use exact measurements, so it may vary.

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DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.

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DBT Emotion Regulation Overview

DBT’s Emotional Regulation Module teaches skills that help a person build up a base of positive experiences and regulate his or her emotions on a daily basis. 

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DBT Mindfulness “What” Skills: Coloring Books for Adults

Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds and bodies sometimes need a focal point and a chance to engage our bodies and hearts in order to feel relaxed. That’s fine, no need to feel pressured to be a certain way!

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DBT Skills for the Fourth Trimester

 

DBT for Managing Emotions for New Moms 

Taking care of a newborn is all encompassing. It is exhausting. And it’s natural to want to give our all to our baby.

How can a new mom maintain emotional balance?  It would be insulting to give a simple answer to this complicated and nuanced question. 

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Gathering strength from 2018

Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah…

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Does Oprah’s Daily Gratitude Journal Really Work?

 

Does Oprah’s Daily Gratitude Journal Really Work?

Let’s take a look at this idea of gratitude.  Gratitude can bring you perspective.  Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad.  Oprah says daily gratitude journaling changed her life.

Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.

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