Posts Tagged ‘anxiety’

DBT ABC PLEASE Skills of Emotion Regulation (Part Two)

Remember, you are a builder. A builder of your emotional resilience. Learning the DBT skills, you are a journeyman learning how to be a skilled builder, and creating your personal House of Happiness.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Mental Health: Veterans Yoga Project Healing PTSD

Mental Health: Veterans Yoga Project Healing PTSD

 

I wanted to share with my readers a very positive effort full of positive energy taking place in the world.

In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser.  Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr. Nariman Farvardin, the President of Stevens, gave the opening remarks. One hundred and twenty  people from the Hoboken community came together to practice mindfulness and  yoga in an effort to raise money and to support our veterans in getting back feelings of wholeness in everyday civilian life.

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#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

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Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

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Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you? One study indicates that a small pleasant everyday event boosts the immune system for two days, while a small, everyday stressful event depresses the immune system for about a day.

At Stonybrook University, Dr. Arthur Stone, a psychologist, conducted a research study with about 100 men. He measured the effects of fun get togethers with friends an family on the immune system. Dr, Stone found that the uplifting effects of a social gathering on Monday will last until Wednesday, But a stressful event, such as being criticized at work, will negatively affect the immune system for only a day.

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Urban Legend: Suicide Is More Frequent During the Holidays

You are Not Alone. You Are Not to Blame.

With Help, You Will Feel Better

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About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia

Can insomnia be treated without medication?

Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?

Has your insomnia taken on a life of its own?

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Life is not black or white, it’s the full spectrum of color in between

Depression and the Symptom of Black & White Thinking

If you suffer from untreated depression, you may feel lonely and isolated. You may think and feel like everyone else (except you) is surrounded by a group of friends and family. The intense loneliness can feel crushing and all-consuming. You might doubt your value as a human being, as a person. As someone who has suffered from depression, I know is a valiant fight, battle after battle, for self esteem and self-worth.

 

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