This heart centered technique is based on Autogenic Relaxation. I’ve created a riff on the original autogenic sequence to be a simple, heart-centered and body-based relaxation technique. Autogenic is too technical sounding for me.
You are busy! The office is humming! Things are totally running amok today! The phone is ringing and you’re working to finish details on a project due this week! You have people asking you questions and your boss asking you if things will be done on time….it feels like a tsunami of people, paperwork and computer work, all at once!
A(nother) very large research team (umm how about calling them the Oceans Eleven of JH?) led by Madhav Goyal, MD, MPH, at Johns Hopkins University published findings from a study they did about the effects of mindfulness practices on symptoms of anxiety and depression.
Gardening is my favorite spring “mindbody relaxation therapy”!
I love spring in the garden, the plants are beginning to push out from the soil. Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner!