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MindBody Therapies

Self Care – 5 Easy Meditations

Positive Energy Bubble – Smile to yourself and imagine a beautiful Positive Energy Bubble by closing your eyes, and taking a few deep slow breaths. Visualize or feel a beautiful colorful bubble all around you, like large soap bubble blown from a large wand. Imagine this is energetically protective bubble. Imagine its feel and its swirling motion as it envelops you. Let this soft bubble protect your entire body.  Enjoy this feeling of protection. Feel safe within this positive space. Smile. Feel good. Read more about the Positive Energy Bubble here.

Categories
MindBody Therapies

Tap into Heart-Centered Relaxation anywhere – even standing on line

This heart centered technique is based on Autogenic Relaxation. I’ve created a riff on the original autogenic sequence to be a simple, heart-centered and body-based relaxation technique. Autogenic is too technical sounding for me.