Posts Tagged ‘CBT-I’
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.
The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!
Holistic Sleep: CBT-I is a Natural Treatment for Insomnia
Can insomnia be treated without medication?
Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?
Has your insomnia taken on a life of its own?