Posts Tagged ‘CBT-I’
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
July 17th, 2017 | Author: Kathy Morelli
Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.
The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!
Posted in Healthy Liviing, Meditation & Mindfulness, Mental Health, Mind Body Connection, Sleep | Tags: Aromatherapy, CBT-I, craniosacral, Holistic Sleep, Integrative Therapy, mindbody, mindbody connection, mindbody medicine, sleep, sleep hygiene | 
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Holistic Sleep: CBT-I is a Natural Treatment for Insomnia
May 2nd, 2017 | Author: Kathy Morelli
Can insomnia be treated without medication?
Are you having trouble sleeping? Are you so tired that it’s interfering with your work? With your life? Are you feeling anxious and depressed and it seems linked to your lack of sleep?
Has your insomnia taken on a life of its own?
Posted in Health, Healthy Liviing, Holistic Care, Managing Emotions, Meditation & Mindfulness, Mental Health, Mind Body Connection, Sleep | Tags: anxiety, CBT-I, Cognitive Behavioral Therapy for Insomnia, depression, Insomnia, Managing Emotions, Mental Health, mindbody, mindbody connection, mindbody medicine, mindfulness, sleep, women's issues |
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Re-opening my private practice in Wayne, NJ
March 20th, 2017 | Author: Kathy Morelli
I’m announcing the grand re-opening of my private psychotherapy practice.
I’ll be returning to my former location at:
1581 Route 23 South in Wayne, New Jersey
Posted in Managing Emotions, Mental Health, New Parents, Parenting | Tags: CBT-I, Cognitive Behavioral Therapy for Insomnia, craniosacral, EMDR, Insomnia, managing your emotions, Mental Health, NJ, Perinatal Mental Health, Private Practice, Sleep Disorder, Therapist, therapy, trauma, Wayne |
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Welcome to my mental health blog!
Character and kindness is all.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
