Remember, you are a builder. A builder of your emotional resilience. Learning the DBT skills, you are a journeyman learning how to be a skilled builder, and creating your personal House of Happiness.
The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.