Posts Tagged ‘depression’

Research: Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you?

Let’s take  look at one of my favorite studies!

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DBT ABC PLEASE Skills of Emotion Regulation (Part Two)

Remember, you are a builder. A builder of your emotional resilience. Learning the DBT skills, you are a journeyman learning how to be a skilled builder, and creating your personal House of Happiness.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Mental Health: Veterans Yoga Project Healing PTSD

Mental Health: Veterans Yoga Project Healing PTSD

 

I wanted to share with my readers a very positive effort full of positive energy taking place in the world.

In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser.  Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr. Nariman Farvardin, the President of Stevens, gave the opening remarks. One hundred and twenty  people from the Hoboken community came together to practice mindfulness and  yoga in an effort to raise money and to support our veterans in getting back feelings of wholeness in everyday civilian life.

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Book Review: Birth of a New Brain by Dyane Harwood

 

Dyane Leshin-Harwood, mother, professional freelance writer and thriving! Diagnosed with Bipolar Disorder after the birth of her second daughter. Photo courtesy of Dyane Leshin-Harwood.

Dyane Harwood is my June 2018 shero.

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#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

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Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

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Urban Legend: Suicide Is More Frequent During the Holidays

You are Not Alone. You Are Not to Blame.

With Help, You Will Feel Better

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EPDS can help you determine if you are postpartum depressed

Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women experience symptoms of depression and anxiety during pregnancy and in the first year after giving birth. Postpartum depression is the most common term used, but there are a few differential diagnoses that can be found in the perinatal mood distress category. Postpartum depression (PPD), postpartum anxiety (PPA), postpartum obsessive-compulsive disorder (OCD), bipolar disorders, postpartum psychosis and postpartum birth trauma. You can find out more about these categories at the BirthTouch® website or at Postpartum Support International.

Screening

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About mindfulness and emotional healing

 

Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness!

And it’s free and available to us at all times.

Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief.

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