Posts Tagged ‘Distress Tolerance’
DBT STOP & TIP Skills: Life is worth living even if there is pain
October 24th, 2017 | Author: Kathy Morelli
The idea is that pain and distress are a part of life and cannot be avoided and
Life is worth living even if there is pain
A definition and overview of DBT’s Distress Tolerance can be found here.
Posted in DBT, Managing Emotions, Mental Health, Mindfulness | Tags: DBT, Development of the Self, Distress Tolerance, managing your emotions, Mental Health, mindfulness, peace, self-care, Self-Love, STOP Skill, TIP Skill | 
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September 20th, 2016 | Author: Kathy Morelli
Posted in DBT, Managing Emotions, Mental Health, Uncategorized | Tags: DBT, Distress Tolerance, mindfulness, Radical Acceptance, self-care, Self-Love |
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