Posts Tagged ‘Don’t Worry Be Happy’

Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you? One study indicates that a small pleasant everyday event boosts the immune system for two days, while a small, everyday stressful event depresses the immune system for about a day.

At Stonybrook University, Dr. Arthur Stone, a psychologist, conducted a research study with about 100 men. He measured the effects of fun get togethers with friends an family on the immune system. Dr, Stone found that the uplifting effects of a social gathering on Monday will last until Wednesday, But a stressful event, such as being criticized at work, will negatively affect the immune system for only a day.

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