Posts Tagged ‘Energy Medicine’

What are the Seven Chakras

 

What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic tradition, the chakras are the energy centers in the body which and interconnect the body and spirit and the external world. The chakras are associated energetically with physical organ systems, the endocrine system and emotional states. The chakras pull in energy from the environment like a vortex and also release energy outward to encompass outer energies and draw them in (Eden, 1998).

We can balance our chakra energy in different ways.  The practice of yoga opens or clears the chakras which, in turn, facilitates self-growth and spiritual enlightenment. The practice of Reiki also clears and opens the chakras. Collette Baron-Reid has a beautiful, calming meditation called Journey Through the Chakras filled with imagery and color that clears and opens the chakras. I often fall asleep listening to it. Plus, color and sound frequencies influence the chakras. Each of the seven chakras has its own color vibration, and in addition, the seven notes of the C scale correspond to the seven chakras (Eden, 1998).

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What is Reiki?

 

 

Reiki practitioner channels energy (Photo: istock/renphoto)

Reiki literally means universal energy. Reiki is a system of healing using the human energy field. Reiki is being studied more extensively now. Some studies show that Reiki invokes the relaxation response, so this provides an opportunity for respite from anxiety and emotional distress. There are Reiki programs in many hospitals in the United States now. Reiki is used in hospital programs to improve the quality of life for patients with chronic disease.

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CranioSacral Bodywork Therapist Profile

If you believe, like I do, in the mindbody connection, then you know there’s a body-based part to your emotional and physical health.

There are multiple ways to approach healing. One pathway is via talk therapy. It’s a cognitive way of working things out emotionally. Talk therapy engages the cognitive and upper parts of the brain and works through emotional narrative and beliefs. Another pathway is through somatic therapies. Somatic therapies engage the lower parts of the brain, the nonverbal, emotional parts of the brain.

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Diane Speier, Ph.D. – Energy Medicine: Self-Healing for Wellbeing

Perinatal Therapist Spotlight: Diane Speier, Ph.D.

DianeSpeier_2014Please welcome my colleague from across the pond! Dr. Diane Speier, a holistic psychotherapist and birth and postnatal professional to BirthTouch® is guest posting today!  Diane is also a birth psychologist, specializing in the psychology of parenthood, the psycho-physiology of birth, postnatal depression and recovering from birth trauma. She has been supporting per and postnatal women all of her professional life.

Diane found and directed The Family Tree Center for Parents in New York, before immigrating to the UK. A certified childbirth educator since 1978, Diane also started attending births as a doula (labor companion) in 1978, and her passion for helping mothers evolved into the Birth and Beyond Doula Service for childbirth and postnatal home care. Diane created The Birth Empowerment Workshop®, a weekend intensive for pregnant couples seeking a multidimensional and holistic approach to birth and parenting. In November 2013, in collaboration with her daughter, Mariel Sands, she created the first postnatal app, called Digital Doula. 

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