Posts Tagged ‘Healing’

Self Care During Therapy – Positive Energy Bubble

The Positive Energy Bubble Meditation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.

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What are the Seven Chakras

 

What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic tradition, the chakras are the energy centers in the body which and interconnect the body and spirit and the external world. The chakras are associated energetically with physical organ systems, the endocrine system and emotional states. The chakras pull in energy from the environment like a vortex and also release energy outward to encompass outer energies and draw them in (Eden, 1998).

We can balance our chakra energy in different ways.  The practice of yoga opens or clears the chakras which, in turn, facilitates self-growth and spiritual enlightenment. The practice of Reiki also clears and opens the chakras. Collette Baron-Reid has a beautiful, calming meditation called Journey Through the Chakras filled with imagery and color that clears and opens the chakras. I often fall asleep listening to it. Plus, color and sound frequencies influence the chakras. Each of the seven chakras has its own color vibration, and in addition, the seven notes of the C scale correspond to the seven chakras (Eden, 1998).

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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An interview with Kathy Morelli

Robin Blakely

Robin Blakely is the co-director of The Creative Center of America, where the scope of work encompasses securing and managing promotional placements at print, broadcast, and live venues that have included: ABC, NBC, CBS, HGTV, The Los Angeles Times Festival of Books, The National Baseball Hall of Fame, Esalen Institute, Omega Institute, The Golden Door Spa, The Hollywood Reporter, ABC World News, Vanity Fair, and more.

Kathy’s interview with Robin follows.

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Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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Flower essences: Subtle energy and healing

I'm trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that's not When Pigs Fly!)

I’m trying to protect my bright flowers from becoming deer food, in an affordable and natural manner! (Hope that’s not When Pigs Fly!)

Flower essence is a healing method that gently works on multiple levels to help move negative emotions out of your body, mind and spirit. Flower essences connect with us on an energetic level; they have a different energetic action than essential oils and herbals. Each essence has the vibrational pattern of the original plant. They are useful for shifting emotional states towards balance.

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Birth Trauma: Heather Barson and Surgery During Childbirth Without Consent

Heather Barson (photo by Steve Puro)

Heather Barson (photo by Steve Puro)

Heather Barson’s featured article today is extraordinary. Heather  writes about her recovery from post-traumatic stress disorder after childbirth. She talks about a healthcare system that doesn’t take care of women. She shares her dark walk through PTSD. She shares her long multi-pronged approach to healing. Her story is moving and healing. I admire her immensely. Please welcome Heather Barson with me.

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Book Review: The River of Forgetting: A Memoir of Healing from Sexual Abuse by Jane Rowan

Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse. Flashes of their silent past and the effects of the splitting of the self in order to survive, intrude on their present day life, so they come for support. I’m humbled to witness their heroic, creative work through their inner labyrinth of pain and love gradually towards integration and wholeness.

Istock/SergeyIT

Istock/SergeyIT

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