Posts Tagged ‘Integrative Therapy’

Does Oprah’s Daily Gratitude Journal Really Work?

 

Does Oprah’s Daily Gratitude Journal Really Work?

Let’s take a look at this idea of gratitude.  Gratitude can bring you perspective.  Cultivating an underlying foundation of gratitude can move you from negative energy to more positive energy. Focusing on the good aspects of your life can bring you contentment, while focusing on the negative aspects of your life can fell really bad.  Oprah says daily gratitude journaling changed her life.

Hmm..but being grateful all the time isn’t easy. Sometimes it’s easier to get caught up in a swirl of emotion. We’re all human and can be hijacked by our limbic systems! When someone is actively aggressive towards you, such as working to take your job or if you are physically attacked, it’s not easy to process this anger and aggression away with gratitude. I don’t think it’s possible to for humans to always feel grateful.

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Holistic Sleep: CBT-I is an Integrative Approach to Insomnia

Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.

The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!

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How Affective Neuroscience and Depression Relate

 

Healthy early relationships strengthens brain and emotional health !

Healthy early relationships strengthens brain and emotional health !

David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology Review, investigates how therapy can positively impact a depressed person’s brain biology.

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Holistic and Integrative Healing & Psychotherapy

Your healing takes place on many levels (Istock/kochergin)

Your healing takes place on many levels (Istock/kochergin)

You all know that I’m interested in all things healing. I’ve spent a lifetime studying healing modalities, as I’ve bet a lot of you have!  We all have a lot of research and tools available to us for healing on different levels.

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