Posts Tagged ‘mental health treatment’
PTSD: Part 3 No, it’s not all in your head: the Vagus Nerve
In PTSD: 1 No, it’s not all in your head, we talked about the causes and the symptoms of PTSD.
In PTSD: 2 No, it’s not all in your head: The Neuroplatform of Emotion, we talked about the underlying neurobiological emotional platform, that forms the unconscious basis for our emotional responses in everyday life.
Read the rest of this entry »PTSD: 2 No, it’s not all in your head: The Neuroplatform of Emotion
Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and also how they can heal. The healing of PTSD symptoms is often called, or accompanied by, a phenomena known as post-traumatic growth (PTG).

PTSD: 1 No, it’s not all in your head

DBT – ABC PLEASE Skills of Emotion Regulation (Part One)

Think of yourself as a builder.
The DBT skills are your building blocks for your house of emotional resilience.
Read the rest of this entry »DBT Emotion Regulation Skills

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation is to educate about emotions and to provide skills to manage emotions. Emotions serve a biological function that helped us survive. Emotions are the ultimate mindbody link. Emotions are reactions to inner and outer perceptions and sensations that instantly prepare our bodies to react via the nervous and endocrine system.
Read the rest of this entry »DBT Emotion Regulation Overview

DBT’s Emotional Regulation Module teaches skills that help a person build up a base of positive experiences and regulate his or her emotions on a daily basis.
Read the rest of this entry »Veterans Yoga Project®: Interview with Dr. Dan Libby
Veterans Yoga Project Yoga for Emotional Healing PTSD

Photo courtesy of VYP, used with permission
Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada.
Part One: Recovering from birth trauma
Part One: Recovering from birth trauma
Betty was feeling very down, anxious and disconnected. She had given birth to her third child just twelve weeks ago! Her new baby was a joy. He was beautiful and perfect. And so much work as well! Betty had never missed sleep so much in her life! He was her second baby, her first son. She thought she should feel very happy. But she just felt empty. There was so much work to do, so much laundry and so much responsibility! She was crying often and felt distant from her family: her baby, her other child and her husband.
She felt happiness sometimes, but often felt removed from her life, like she was standing outside her body. Her husband researched some therapists she could try to see close to her home. At the urging of her husband and her mother, she called three and settled on someone who was trained in perinatal mood disorders and trauma therapies.