Posts Tagged ‘Mental Health’

Hobby Corner: A Lifetime of Loving Lionel Trains!

Hobby Corner: A lifetime of loving Lionel Trains!

America, reclaim your leisure time from social media! 

Put down Facebook, TV and the shopping channels and reclaim your time and your well emotional well being! Hobbies are good for our mental health. Hobbies are creative outlets that exercise the creative parts of the brain. Time spent in an absorbing hobby promotes the healthy state of mind called flow, where you are so immersed in a creative process that time and space melt away. Hobbies provide a creative outlet, they make us more interesting, as new layers of knowledge and skill fill our developing selves our identities.

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Book Review: Electroboy: A Memoir of Mania by Andy Behrman

Electroboy: A Memoir of Mania

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Guest Post: Better Angels – Let’s Depolarize America

Guest Post:

Better Angels – Slowly Bridging the Partisan Divide

This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.

 

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Mental Health: Veterans Yoga Project Healing PTSD

Mental Health: Veterans Yoga Project Healing PTSD

 

I wanted to share with my readers a very positive effort full of positive energy taking place in the world.

In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser.  Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr. Nariman Farvardin, the President of Stevens, gave the opening remarks. One hundred and twenty  people from the Hoboken community came together to practice mindfulness and  yoga in an effort to raise money and to support our veterans in getting back feelings of wholeness in everyday civilian life.

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Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I  kept meaning to pick them, but they all went to seed before I could get to them!

Dandelions have gotten a bad rap in modern times. How spraying  toxic chemicals onto greenery around your home where you and your family live, eat and play became a thing, I just don’t know. Chemical industry, anyone?  Makes my eyes red and itchy just thinking about it!

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Book Review: Birth of a New Brain by Dyane Harwood

 

Dyane Leshin-Harwood, mother, professional freelance writer and thriving! Diagnosed with Bipolar Disorder after the birth of her second daughter. Photo courtesy of Dyane Leshin-Harwood.

Dyane Harwood is my June 2018 shero.

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#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

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Facing the reality of postpartum depression

Postpartum depression changed my life.

I let my postpartum depression go untreated for a long time after I gave birth and I shouldn’t have done that, I suffered needlessly and caused my husband to suffer needlessly. I did go to a therapist, who very kindly referred me to a female psychiatrist (over and over again!).But, I refused to go see this psychiatrist, as I was nursing my son. My nursing times with him were the best times of the day, it was soothing to relax, sit down, and just feel the love between us! And I did not want to expose him to any form of medication through my breastmilk, especially not daily antidepressants!

Back then, 17 years ago, there wasn’t much perer-reviewed research literature published regarding the risks and safety of different psychotropic medications for use during pregnancy and breastfeeding. Now,  you can easily access accurate, succinct, and professional consumer information about pregnancy, breastfeeding and psychotropic medications on the Mother to Baby website , which is a website run by teratogen specialists. There is a mountain of information, plus free, live counseling with a teratogen specialist,  that can help you make an informed decision with your doctor.

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Does Clara have Anxiety or PTSD?

 

Clara had an accident about two years ago.  She had slipped on the ice in her driveway,  fallen and as a result, gotten a concussion. She then struggled with post-concussion syndrome, enduring neck pain, headaches and awful vertigo spells. She took lots of time and effort in going to multiple doctors trying to get help, including a neurologist.

 

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