Categories
Mental Health

Estrangement, loneliness and the holidays

Have a peaceful holiday season, with a side of realism!

Categories
Mental Health

Research: Small Everyday Pleasures Make a Big Difference

How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday happy events affect you?

Let’s take  look at one of my favorite studies!

Categories
MindBody Therapies

Tap into Heart-Centered Relaxation anywhere – even standing on line

This heart centered technique is based on Autogenic Relaxation. I’ve created a riff on the original autogenic sequence to be a simple, heart-centered and body-based relaxation technique. Autogenic is too technical sounding for me.

Categories
Mental Health

Vivian at College: Am I involved with a narcissist?

When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was because of Anthony, her boyfriend. He didn’t like him very much, but whenever he tried to talk to her about this, she shut him down. But Ted really thought the guy was bad news.

Categories
Mental Health

Sarah asks: Is verbal abuse really abuse?

It was a few months before Sarah felt she trusted me enough to reveal what she felt was her deepest internalized shame.

Categories
Aromatherapy and Herbalism

Aromatherapy: Make Your Own Flower Essences

Aromatherapy: Make Your Own Flower Essences

Think of flower essences as the Reiki of the plant world, as they work on the emotional and energetic levels of the body and mind. Flower essences are useful for people with highly sensitive nervous systems. Flower essences can also be thought of the homeopathy of the plant world. They were developed by a homeopath, Dr. Edward Bach. He believed many illnesses and ailments have emotional origins. Dr. Bach believed the health of the body depends on the health of the soul.

Categories
MindBody Therapies

Meditation for Boundaries: Blue Circle of Fire

You are busy! The office is humming! Things are totally running amok today! The phone is ringing and you’re working to finish details on a project due this week! You have people asking you questions and your boss asking you if things will be done on time….it feels like a tsunami of people, paperwork and computer work, all at once!

Categories
Healthy Relationships

Attachment Theory and Good Enough Parenting

Attachment theory is a complex, broad theory that encompasses human, primate and mammalian behavior. It’s a biologically based relationship defined and strengthened (either positively or negatively) by the quality and quantity of social interactions with the baby’s immediate family and social environment.

Categories
BirthTouch®

Expressive Art: Birth Trauma – Bead Your Story

A traumatic birth can be physically and emotionally devastating. Social support for those going through trauma treatment and for long-term survivors of trauma can improve quality of life, reducing anger, anxiety and depression.

Categories
MindBody Therapies

DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.