Posts Tagged ‘mindbody connection’

What is Reiki?

 

 

Reiki practitioner channels energy (Photo: istock/renphoto)

Reiki literally means universal energy. Reiki is a system of healing using the human energy field. Reiki is being studied more extensively now. Some studies show that Reiki invokes the relaxation response, so this provides an opportunity for respite from anxiety and emotional distress. There are Reiki programs in many hospitals in the United States now. Reiki is used in hospital programs to improve the quality of life for patients with chronic disease.

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Will’s Green Leprechaun Smoothie for St. Patrick’s Day, First Grade!

Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved her! During St. Patrick’s week, she told her classroom that they might see tiny, happy leprechauns about! She left out some nickels for the leprechauns.  The children were all very excited about this and kept watching to see if a leprechaun might come to collect the nickels!  One morning, when the children came in,  the nickels were gone but, there were sparkles on the floor in a trail!  Wow! The leprechauns must’ve come that night and left their trail of glitter!

My 6 year old son was quite intrigued by this whole leprechaun thing. He came home and asked me if we could leave out some coins to see if we could lure a leprechaun. Plus, he extrapolated upon this project. He   decided he could catch the leprechuan in the act. He proceeded to make a leprechaun trap out of a cardboard box. He figured if he put a quarter under an upside down box propped up with a stick, with a string attached, well, the leprechaun would come to get the coin, trip the stick and just happen to caught under the box! Read the rest of this entry »

Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

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Craniosacral is Your Body Talking

 

People ask me to explain craniosacral to them all the time.

Craniosacral is your body talking to you

Touch modalities synthesize feelings of physical pain and emotional distress. Massage has been shown in numerous studies from researchers such as Tiffany Field, Ph.D. of the Touch Institute to elevate mood, reduce symptoms of anxiety and depression and promote the relaxation response.

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EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

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2017 – Day 1 of 30 Days of Gratitude

Today begins my 30 Days of Gratitude.

Day #1: I’m grateful for my good health. After fighting for my health for almost 2 years, I feel good once again and I’m grateful for every day that my body is healthy and functioning.

You can follow along for the next 30 days on my social media accounts for all 30 of the Gratitude Posts!

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12 Ways I Use Flower Essences

Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I have allergies, so I use flower essences instead of essential oils, which are quite potent. I am also very sensitive to energy modalities, so I respond to the emotional energy of flower essences.

Flower essences are subtle liquid extracts of wildflowers or organic garden flowers, diluted in water and infused in the sun. The extreme dilution produces a vibrational essence that carries the imprint of the flower or plant. The extremely diluted flower water is preserved in brandy.

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5 Delicious Vegan Sources of Protein

For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body weight. Bodybuilders and athletes, on the other hand, require around 2 grams of protein for every kilogram of their body weight. But in the case of vegetarians, they usually have trouble in getting the suggested protein amount that the body needs. Although there are a lot of good substitutes for meat available on the market right now, many of them are highly process, with some containing harmful ingredients. The best protein rich foods for vegetarians are those that are either unprocessed or minimally processed. Protein plays a crucial role in supporting your body for it to function properly. It also stimulates red blood cells productions and promotes the repair and growth of body tissue.

To help you get your require protein amount while following your vegetarian diet, here are some foods that you might want to add to your meal plan. Read the rest of this entry »

DBT: Wise Mind -Walk the Middle Way

Cultivate Wise Mind

which is another important DBT foundational skill.

The last post was about the DBT foundational skill of Radical Acceptance, a concept borrowed from Buddhist philosophy and develop to use as a tool in modern psychology to help tolerate the ups and downs of life.

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Wordless Wednesday – Cute Dog Break

 

 

 

 

 

 

Our Poodles – Dolly and Sammy

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