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PTSD: 1 No, it’s not all in your head

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Vegetable Juicing for Detox and Wellness

Are you looking for a way to detoxify and take your wellness goals up a notch? Try vegetable juicing! Juicing is a powerful tool that can cleanse you from the inside.

Virtually every health expert, including conventional doctors, recommends six to eight servings of vegetables and fruits per day. However, very few of us get the said recommended amount.

Juicing is a way to reach this daily target for veggies. It allows you to add a wider variety of choices to your diet. You get to enjoy stuff that you normally enjoy eating whole, and it’s easier for your body to absorb the exciting lineup of nutrients.