Posts Tagged ‘mindfulness’

Beeswax to Oil Ratios for Salve

I’ve been making salves for my friends and family for a few years now. And I am still just winging it as far as measurements of beeswax and oil! I’ve had some people ask me about the ratios. In general, I think I do use a 1 – 4 beeswax to oil ratio, but then again, I don’t use exact measurements, so it may vary.

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DBT Mindfulness for Daily Life: “How” Skills

Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis.

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DBT Mindfulness “What” Skills: Coloring Books for Adults

Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds and bodies sometimes need a focal point and a chance to engage our bodies and hearts in order to feel relaxed. That’s fine, no need to feel pressured to be a certain way!

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Gathering strength from 2018

Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah…

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Veterans Yoga Project®: Interview with Dr. Dan Libby

Veterans Yoga Project   Yoga for Emotional Healing PTSD

 

Photo courtesy of VYP, used with permission

Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war trauma in mental health and addiction treatment programs in the United States and Canada. 

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Guest Post: Better Angels – Let’s Depolarize America

Guest Post:

Better Angels – Slowly Bridging the Partisan Divide

This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.

 

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Mental Health: Veterans Yoga Project Healing PTSD

Mental Health: Veterans Yoga Project Healing PTSD

 

I wanted to share with my readers a very positive effort full of positive energy taking place in the world.

In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser.  Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr. Nariman Farvardin, the President of Stevens, gave the opening remarks. One hundred and twenty  people from the Hoboken community came together to practice mindfulness and  yoga in an effort to raise money and to support our veterans in getting back feelings of wholeness in everyday civilian life.

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Gratitude feeds the white wolf 6 mindful nibbles a day!

Gratitude feeds the white wolf…6 mindful nibbles  a day!  

Almost all days, I habitually remind myself to stop, take a deep breath, close my eyes, drop my shoulders, open my heart chakra and breathe in the energy of gratitude.   

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#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

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Poetry: For My Mom: Memories of 295 Union Avenue

 

For My Mom: Memories of 295 Union Avenue

When I was 3 and very small, I remember napping in a quiet room.
The scent of lilacs entering my dreams along with the sound of steady, gentle rain…. 
The surrounding trees created a soft, energetic circle all around me,
and this was safe like home. 

When I was 4 and still so very small, I would wander the enormous majesty within our home fences…
Touching purple irises, finding praying mantis’ cocoons… 
I’d crouch in a cool cave made of dark branches and  
shake the white snow bushes, blinded by a veil of magical, tiny flower petals.
I watched in wonder as they settled like white snow drops on my hair and on the ground…

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