Posts Tagged ‘mindfulness’

Gratitude feeds the white wolf 6 mindful nibbles a day!

Gratitude feeds the white wolf…6 mindful nibbles  a day!  

Almost all days, I habitually remind myself to stop, take a deep breath, close my eyes, drop my shoulders, open my heart chakra and breathe in the energy of gratitude.   

Read the rest of this entry »

#SuicidePrevention – We Love You

You are sorely missed…

You matter more than you think…

There is always another way….

I guess you all know by now that the two celebrities, Kate Spade and Anthony Bourdain, took their own lives this past week.  Of course, these two celebrities were not in my social circle, but their deaths affected me. As a person and as a therapist, of course I understand that wealth and success don’t inoculate a person from suffering and suicidal thoughts. And, still….

Read the rest of this entry »

Poetry: For My Mom: Memories of 295 Union Avenue

 

For My Mom: Memories of 295 Union Avenue

When I was 3 and very small, I remember napping in a quiet room.
The scent of lilacs entering my dreams along with the sound of steady, gentle rain…. 
The surrounding trees created a soft, energetic circle all around me,
and this was safe like home. 

When I was 4 and still so very small, I would wander the enormous majesty within our home fences…
Touching purple irises, finding praying mantis’ cocoons… 
I’d crouch in a cool cave made of dark branches and  
shake the white snow bushes, blinded by a veil of magical, tiny flower petals.
I watched in wonder as they settled like white snow drops on my hair and on the ground…

Read the rest of this entry »

Does Clara have Anxiety or PTSD?

 

Clara had an accident about two years ago.  She had slipped on the ice in her driveway,  fallen and as a result, gotten a concussion. She then struggled with post-concussion syndrome, enduring neck pain, headaches and awful vertigo spells. She took lots of time and effort in going to multiple doctors trying to get help, including a neurologist.

 

Read the rest of this entry »

Heartlife Holistic® Healing: DBT Create Your Own Comfort Kit

 

Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 seconds to 2 minutes at a time, is effective in helping manage anxiety and depression.

Repetition of a positive coping skill helps you shift out of the brain’s biological tendency to cling to ruminative negative judgements. Repetition of a positive coping skill helps bring you into Wise Mind. Long term practice creates a new positive habit via creation of new neuronal networks in your brain. Read the rest of this entry »

Lovingkindness Meditation

For today’s world…sending out lovingkindness energy to all living beings.

Loving-kindness, Metta, is the Buddhist meditation practice meant to develop the mental habit of self-love and expansive love. It’s about developing a loving acceptance of yourself and others. There is so much contention right now, let’s all cultivate the energy of Lovingkindness and send this out into the world in beautiful waves.

Read the rest of this entry »

Improve Your Mental Health with MindBody Changes!

I believe cultivating the habits of thought and action that nurtures mental health is an ongoing, life-long, learning process.  I love being a licensed counselor. I believe in professional therapy. I have studied the research and personally seen the positive results of professional counseling for over 17 years. And there are lots of things you can do yourself outside the therapy room and outside the mental health profession to have a positive impact on your mental health.

Read the rest of this entry »

EMDR: Tapping in for Self Healing a Broken Heart

(IStock) EMDR Healing a Broken Heart

 

Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat trauma and strong emotional states.  There are several components to EMDR.

Identify Positive Emotional Resources

Read the rest of this entry »

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

A definition and overview of DBT’s Distress Tolerance can be found here.

So, the basic foundation of DBT is to think about the idea that pain and suffering are part of life and can’t be avoided or removed. And learning to detach from the situation and not add more pain by judging yourself and others for what is.

Read the rest of this entry »

Expressive Art – Creating My 2018 Vision Board

I use my Vision Board process to move myself away from magical thinking.  I don’t believe if you think it, it’s will be so. Envisioning followed by long periods of hard work and persistence is what propels me towards my goals.

Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan.  The Vision Board process helps me clarify what I want to work on in the coming year, what there is room for, and then I pair this process to a plan in my calendar.

Read the rest of this entry »

Welcome to my mental health blog!
What is BirthTouch®?
Character and kindness is all.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
Amazon’s Custom Wedding Registry!
Amazon Fresh and Delivered!
New Features from Amazon Making Life Easier for You!
Blog Categories
Blog Archives