Posts Tagged ‘Molecules of Emotion’

Craniosacral is Your Body Talking

 

People ask me to explain craniosacral to them all the time.

Craniosacral is your body talking to you

Touch modalities synthesize feelings of physical pain and emotional distress. Massage has been shown in numerous studies from researchers such as Tiffany Field, Ph.D. of the Touch Institute to elevate mood, reduce symptoms of anxiety and depression and promote the relaxation response.

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CranioSacral Bodywork Therapist Profile

If you believe, like I do, in the mindbody connection, then you know there’s a body-based part to your emotional and physical health.

There are multiple ways to approach healing. One pathway is via talk therapy. It’s a cognitive way of working things out emotionally. Talk therapy engages the cognitive and upper parts of the brain and works through emotional narrative and beliefs. Another pathway is through somatic therapies. Somatic therapies engage the lower parts of the brain, the nonverbal, emotional parts of the brain.

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