Posts Tagged ‘peace’
Self Care During Therapy – Positive Energy Bubble

The Positive Energy Bubble Meditation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.
Read the rest of this entry »Guest Post: Better Angels – Let’s Depolarize America
Guest Post:
Better Angels – Slowly Bridging the Partisan Divide
This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.
DBT STOP & TIP Skills: Life is worth living even if there is pain
The idea is that pain and distress are a part of life and cannot be avoided and
Life is worth living even if there is pain
A definition and overview of DBT’s Distress Tolerance can be found here.
Remembering September 11, 2001
It was a beautiful September day, blue sky, white clouds. Got in my car, went to the bank, then headed to the doctor’s office for an appointment.
I didn’t have the radio on in the car.