Posts Tagged ‘peace’
Self Care During Therapy – Positive Energy Bubble
May 15th, 2019 | Author: Kathy Morelli
The Positive Energy Bubble Meditation is one of many self-care techniques you can use to during therapy to shore up your positive emotional responses against inward or outward feelings of fear and negativity.
Read the rest of this entry »
Posted in MindBody Therapies | Tags: DIY, DIY-care, DIY-self-care, guided imagery, Healing, healing through trauma, managing your emotions, meditation, peace, Positive Energy Bubble, PTSD, relaxation practice, relaxation response, self-care, therapy | 
Comments Closed
Comments Closed
Guest Post: Better Angels – Let’s Depolarize America
August 28th, 2018 | Author: Kathy Morelli
Guest Post:
Better Angels – Slowly Bridging the Partisan Divide
This week of August 25, 2018, there’s been an outpouring of respect and love for the late Senator John McCain. It is good to see the nation once again remember that we are all Americans together.
Posted in Guest Posts | Tags: Better Angels, Bridging Partisan Divide, community, community skills, Depolarize, guest post, Mental Health, mindfulness, peace, Relationships, tolerance, World Peace |
Comments Closed
Comments Closed
DBT STOP & TIP Skills: Life is worth living even if there is pain
October 24th, 2017 | Author: Kathy Morelli
The idea is that pain and distress are a part of life and cannot be avoided and
Life is worth living even if there is pain
A definition and overview of DBT’s Distress Tolerance can be found here.
Posted in MindBody Therapies | Tags: DBT, Development of the Self, Distress Tolerance, managing your emotions, Mental Health, mindfulness, peace, self-care, Self-Love, STOP Skill, TIP Skill |
Comments Closed
Comments Closed
Wordless Wednesday – May All Beings Live in Peace
May 15th, 2013 | Author: Kathy Morelli
May all beings live in peace
Photo:Istock/duncan1890
Posted in From the Editor | Tags: Lovingkindness Meditation, mindfulness, peace, Wordless Wednesday |
Comments Closed
Comments Closed
Remembering September 11, 2001
September 11th, 2011 | Author: Kathy Morelli
It was a beautiful September day, blue sky, white clouds. Got in my car, went to the bank, then headed to the doctor’s office for an appointment.
I didn’t have the radio on in the car.
Posted in From the Editor | Tags: bravery, children, family, grief, heart, hope, love, marriage, memory, Mothers, peace, resilience, September 11, USA |
12 Comments »
12 Comments »
Welcome to my mental health blog!
Character and kindness is all.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
