Posts Tagged ‘Radical Acc’
6 DBT Skills to Nurture Your Mental Health During the Holiday Rush
6 DBT Skills to Nurture Your Mental Health During the Holiday Rush
Lots of us get flustered during the busy holiday season. And, if you’re already coping with a mental health challenges such as grief, depression, anxiety, PTSD or bipolar disorder, keeping up with healthy lifestyle choices will absolutely support your mental health. When I started thinking about cooking for Thanksgiving, although I love my family, I started to feel really irritable. I just really didn’t feel like doing all the shopping and cooking. I am involved in some writing projects and other work I’d really like to accomplish. Ok. What should I do about these feelings of time crunch and irritability that are coming up for me?
Follow along. Maybe these ideas will help you as well. Read the rest of this entry »