Posts Tagged ‘Serenity Meditation’

Self Care – 5 Easy Meditations

Positive Energy Bubble – Smile to yourself and imagine a beautiful Positive Energy Bubble by closing your eyes, and taking a few deep slow breaths. Visualize or feel a beautiful colorful bubble all around you, like large soap bubble blown from a large wand. Imagine this is energetically protective bubble. Imagine its feel and its swirling motion as it envelops you. Let this soft bubble protect your entire body.  Enjoy this feeling of protection. Feel safe within this positive space. Smile. Feel good. Read more about the Positive Energy Bubble here.

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Tap into Heart-Centered Relaxation anywhere – even standing on line

This heart centered technique is based on Autogenic Relaxation. I’ve created a riff on the original autogenic sequence to be a simple, heart-centered and body-based relaxation technique. Autogenic is too technical sounding for me.

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Gratitude feeds the white wolf 6 mindful nibbles a day!

Gratitude feeds the white wolf…6 mindful nibbles  a day!  

Almost all days, I habitually remind myself to stop, take a deep breath, close my eyes, drop my shoulders, open my heart chakra and breathe in the energy of gratitude.   

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Create Your Own At Home Wellness Retreat

 

Weekend retreats are just great. Getting away from your responsibilities, the phone, the devices, the social whirlwind, is a nice reset for your body and mind. The relaxation response has time to fully express itself, the hormones wind down, the muscles change from rock to softness, your neck and shoulders relax.  Puts your life in perspective. All these things that seem so important, well….you realize you are ok and all of our modern trappings don’t make the person. Good for your body, mind and soul. Do you wish you could reset more often?   Yes, those weekend retreats are quite a commitment of time and money.

You can create a nice DIY Wellness Retreat in your own home.  Some planning ahead helps you focus so that your weekend can be a haven where you are a human “being” in your home instead of a human “doing”.

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Mindfulness Everyday – Serenity Meditation

Sit or lie down in a comfortable position. Close your eyes, quiet your thoughts. Sometimes when you’re just beginning mindfulness practice, your mind isn’t used to being quiet. Your mind has lots of thoughts rushing in.  Just imagine them as waves moving about. Be gentle with yourself. It takes time to habituate  your mind to calmness, just as it takes time to build a muscle at the gym.

Imagine being in a peaceful place.  It could be a place you know or one from your wonderful imagination. Be aware of the sounds around you. Sounds can be distracting when we try to block them out, so acknowledge the sounds and be at peace with them. Visualize any cares or worries gently drifting away.

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