Posts Tagged ‘sleep hygiene’
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
July 17th, 2017 | Author: Kathy Morelli
Sleep disturbances are one of the most common reasons for people to visit their primary care physician. Their sleep is not refreshing, they can’t fall asleep, or they have night-time or early morning awakenings, they say.
The lack of restorative sleep results in work deficits, feelings of exhaustion, mental health consequences of depression and anxiety, and actual anxieties and fears about going to bed!
Posted in Healthy Liviing, Meditation & Mindfulness, Mental Health, Mind Body Connection, Sleep | Tags: Aromatherapy, CBT-I, craniosacral, Holistic Sleep, Integrative Therapy, mindbody, mindbody connection, mindbody medicine, sleep, sleep hygiene | 
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