Posts Tagged ‘Vegan’

Create Your Own At Home Wellness Retreat

 

Weekend retreats are just great. Getting away from your responsibilities, the phone, the devices, the social whirlwind, is a nice reset for your body and mind. The relaxation response has time to fully express itself, the hormones wind down, the muscles change from rock to softness, your neck and shoulders relax.  Puts your life in perspective. All these things that seem so important, well….you realize you are ok and all of our modern trappings don’t make the person. Good for your body, mind and soul. Do you wish you could reset more often?   Yes, those weekend retreats are quite a commitment of time and money.

You can create a nice DIY Wellness Retreat in your own home.  Some planning ahead helps you focus so that your weekend can be a haven where you are a human “being” in your home instead of a human “doing”.

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5 Delicious Vegan Sources of Protein

For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body weight. Bodybuilders and athletes, on the other hand, require around 2 grams of protein for every kilogram of their body weight. But in the case of vegetarians, they usually have trouble in getting the suggested protein amount that the body needs. Although there are a lot of good substitutes for meat available on the market right now, many of them are highly process, with some containing harmful ingredients. The best protein rich foods for vegetarians are those that are either unprocessed or minimally processed. Protein plays a crucial role in supporting your body for it to function properly. It also stimulates red blood cells productions and promotes the repair and growth of body tissue.

To help you get your require protein amount while following your vegetarian diet, here are some foods that you might want to add to your meal plan. Read the rest of this entry »

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