- I love to bird watch. I used to walk to a patch of woods in a park near my house and sit with binoculars to see if I could see bittern. I never did see one. Even until this day.
Using mandalas as a healing expressive art form is a merging of Eastern and Western practices and thought. “Mandala” is Sanskrit for “circle” and is a spiritual symbol used ritualistically to represent universal wholeness. It is used a focal point in meditative practice. In Western practice, the mandala has been adopted as a tool for healing and self-discovery. The endless interlocking patterns can be envisioned as a pattern of different connected levels of the spirit, self and consciousness.
Flower essence is a healing method that gently works on multiple levels to help move negative emotions out of your body, mind and spirit. Flower essences connect with us on an energetic level; they have a different energetic action than essential oils and herbals. Each essence has the vibrational pattern of the original plant. They are useful for shifting emotional states towards balance.
If you are looking for the best apps for kids 5-8 years old who are kindergartners and young elementary kids, you need such apps that balance education, creativity, and fun. In choosing apps for kids, you need more than just the regular arcade games to find the best outlet for the kids’ creativity and emotions.
Here is a list of good apps for kids who are 5 to 8 years old. Read the rest of this entry
The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love.
Most people will agree that organic products are safer, both for the consumer and the environment. If you have certain skin conditions that are irritated by synthetic ingredients, using organic products may also help you to control the symptoms. However, determining whether a product is truly organic and/or vegan-friendly can be challenging. Product labels are often misleading and even products that aren’t organic may be described as all-natural or even use the word organic on the label. To accurately identify organic skin care products, use the guide below.
Please welcome guest blogger Holly Easterby to BirthTouch! Holly is committed to promote the welfare of children. She understands that children need proper guidance and education to be the best that they can be. Her love for children shows in her education and child-oriented websites, which discuss healthy snacks, motivation, and children’s fashion. She writes regularly for Bonza Brats and other similar blogs. In this blog, she discusses the things you should do to prepare your kids for summertime activities. She also gives several examples of outdoor activities you can do with the kids.
Kids love summer, not only because school is on break, but also because it’s time for fun under the sun. It’s fun to take advantage of the hot weather to finally find the time to move about and just be active. For kids, activities outdoors is always fun, since they get to spend time with other kids their age. You can be creative in coming up with exciting activities for kids during summer. You can choose to use your own backyard or take time to travel. Wherever you are, activities for summer will always be a fun way to bond with the kids. Read the rest of this entry
I first heard about being a doula from Debra Pascali-Bonaro! I took her DONA birth doula training 17 years ago. I consider her a true bright spot in our world, a woman of integrity and love.