Categories
Healthy Relationships

For Couples: Structured Communication Skills

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MindBody Therapies

Forest Bathing for Mindbody Wellness

Categories
Healthy Relationships

Sustaining marriage through mental health challenges

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Aromatherapy and Herbalism

4 Flower Essences for healing trauma

Categories
Mental Health

AOC: Calling Out Gaslighting

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Book Review

Book Review: Thru-Hike the Appalachian Trail

Categories
Mental Health

PTSD 5: How Emotions Are Processed

Categories
Mental Health

PTSD: 4 No, it’s not all in your head: Memory Encoding

Categories
Book Review

Book Review: Little Voices by Vanessa Lillie

I’m a therapist trained in post traumatic stress disorder (PTSD) and perinatal mood disorders. I treat survivors of traumatic birth, so the women-centered content of Little Voices is very powerful for me. This story deeply describes the unique female psychological experience of traumatic childbirth, perinatal mental illness and recovery. The opening scene is Devony’s traumatic birth experience. Many women come into my office sharing a story much like hers.

Categories
Mental Health

PTSD: 3 No, it’s not all in your head: the Vagus Nerve

PTSD: Sometimes the wolves of symptoms wander in our bodies